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October 15, 2017

My personal trainer cautioned me to do at least 15 minutes of cardio to warm up my muscles before I lift weights. Without that warm-up, I dramatically increase the chance of getting hurt.  I follow that advice, and it works.

  

Conversely, even though years ago, I l...

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Thoughts on a series - 180 degree turn

November 19, 2017

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